progress

Doing everything right, staying on track and trying the hair styles for prejudging and finals:)

My hairdresser and good friend Enzo di Giorgio will join me in Vegas to style my hair for the stage. This is crazy him coming all the way to Vegas but I am so happy about it. He is really talented at it, 2008 World Champion:)

http://www.e-digiorgio.ch/

4 more weeks and I am there:)))

Mister OM:)

I had the pleasure of working with Oberdan Mancini a couple of days ago. He came to my little town where I live near Zurich and I had a great time with him shooting on a small hill against the odds (it had rained the whole day long and the sky cleared out only for a couple of hours when we shot before it started raining again!!!)

He already has the pictures up on facebook and I love them. He is a true artist.

Wish him all the luck with his LADY OM MMXI project:

https://www.facebook.com/home.php?sk=group_224239007590554

Very interesting project, can hardly wait to see how the first edition of the show works out.

A few of my fav shots....

Kiss, everybody:)

thanks for the feedback

I got a great feedback from my fans and friends after posting the previous update.

So there you go, 5 1/2 weeks out pics as a big THANK YOU for all the great encouragements and motivation your guys offer me. (on my site you will find the an extensive range of photos from the same shoot plus the filmed workout to be updated soon)

6 weeks left

My prep goes on just great. I am 7-8 lbs heavier than the previous prep at this same phase but with better quality as I did not go full offseason.

Hope I bring a better package on O stage than at the Arnold's:)

11 weeks out of Olympia

And all goes well:) Summer is hot and diet shows its signs. Just wanna thanks my fans for their support and understanding. Hope to bring it on Olympia stage:)

Stay tuned, more to come soon.

US Tour

I am currently during my US trip and all is fun. I had a few days of vacation with some of my friends in Ft. Lauderdale, we had so much fun getting out, training and grilling together.

Once I am back home I can start my diet for Olympia. Till then, I am still enjoying a bit of the American burgers:) Not too much tough, I need to stay as much in shape as possible as I will have just 12 weeks till the day of the show.

In full prep for Olympia

1st of April was the beginning of my prepfor Olympia. I am very motivated for this prep, gotta do it wise and avoid injuries (I have been preping for Arnold's since July 2010, had a 8 months special plan). This times I have a 6 months plan but unfortunately did not get the rest my body needed to recover, I just had 3 weeks of break in between. I do believe in wise bb in that one cannot just push his/her limits on and on. One has to train with phases and give the body and brain the right input to progress and grow but also the right rest and recovery time they need. That is why I am not too keen on competing too often. Ideally I would do 1 show a year, this year is a special one though so I have to do what I have to do and go ahead with trying to reach a great shape without compromises and injuries .

I cannot go too heavy before my hardcore diet starts which will be in June so I have to calculate my micronutrients and fit my food in a prescheduled frame.

I got my curves and the natural roundness of my face back:))

I am having my lovely friend Annie Rivieccio visiting me and we are having a great time. I simply love her:) We will be together at the Fibo event this weekend in Germany.

I baked an apple pie for her and she loved it:)

As a reward I got a great photo shoot:) To sample it:

Hope to meet lots of my European fans at Fibo. I will be doing lots of photo and video shoots there for my site and my clips4sale account so stay tuned. I will also have some surprises for my fans, will work with some of the popular European fbbs while there.

Kisses