The Ms. Olympia is finished. Of course, everybody talk about the amazing shape Iris brought on stage. She was amazing, I found Yaxeni's shape spectacular as well. What I did not understand was Dayana Cadeau's placing in the finals, she was off.

I also think that Brigita Brezovac should have been 1-2 places ahead, she was definitely better than Tina Chandler and even Helen Bouchard, if you take the esthetic lines aspect. Unfortunately she was not as sharp as at the 2 shows in August when she won. A bit of more muscles filling up her frame and the crazy conditioning she had earlier this year and she will be a top 3 contender.

What was disturbing was the 2 women commentators at the bodybuilding.com live stream. Those 2 women didn't have anything to say about the conditioning, muscularity or whatever other detail of the girls' shape. Instead, they made useless comments like 'I never saw Iris wearing a suit like this' or 'Cathy's choice of hair style and bikini color are great' but not a word about the shape.... it is better for bodybuilding.com to live just images talk if they cannot hire someone more competent to put up a show presentation.

Ok, now the last big show is over, my prep goes on great, I am slowly starting to dial some quality in, I made a video today which will soon be available in the updates of my site and will later get some stills from the video. I experience some pain in my butt area where the hams tie in every time I train my hams with dead lifts. I hope it is nothing serious but somehow worries me since I gotta keep on training aggressive.

Have a good weekend everybody.