And I started my prep for next year's Ms. International. I hope I get the invite again but this year I will have a longer and harder preparation to achieve a tighter physique, as I was told by the judges. I am in full bulking now at 193 lbs (87 kg). Took a few casual shots yesterday.
I will do my best to keep my fans updated with my shape and the way my prep goes on.
Hugs
Alina
Well Thanks for the time given to your fans Alina and Good Luck Alina for your coming year.
ReplyDeleteHope we can meet again soon and have good time like last time.
Cheers !!!
Alex from lebanon
Du siehst wie immer super aus Alina. Jetzt fehlt noch 1 Kg. ;)
ReplyDeleteGruss Roger
Hi Alina...you to be one of the more' beautiful bodyduilders...me your admirer!!! Fantastic...kiss Gayd!!
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ReplyDeleteThe next Ms.International,You will not have to rivals.Hello Dear
ReplyDeleteAlina, can you act? If you think you can act in movies plausibly, I will start a campaign to make you the next Wonder Woman. You easily have the beauty to make people forget the great Lynda Carter, and the powerful physique to make feats of strength look plausible.
ReplyDeleteGod bless you for your hard work.
Thanks everybody. Nice to read the encouragements.
ReplyDeleteI will let you know how my prep goes on.
Alina
Hello Alina, You deserves much more than simple encouragement..........You proved to me that You're number one, and this merits only of the first places. Advice do not miss Your progress, which will undoubtedly culminate in a sensational result. Alina force next year that race is Yours! An affectionate huge and a big kiss, bye bye Dear
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