I just started the second phase of my prep. This morning I was weighing, at the peak of my offseason, 89 kilos (196 lbs). The workouts are now, as I already said, much more intensive and quality oriented; it hurts now in the beginning, as my condition is not so good due to lack of cardio, the muscles burn, but I love this feeling. One phase is over and I am one step closer to my goal. This year I want to have a better tighter package.

No new pics for the moment but looking through my site, I found a few black and whites from 2006, when I had that short blonde hair.... remember that???? lol ... I found them nice, they were taken by mattmuscle (http://muskelmaedels.blogspot.com/) in Düsseldorf and he edited them a bit, gave them a black and white kick, I wanted to post them as a memory from the past.

Have a great week, everybody:)

Offseason feels great. Big solid muscles and so much power. I love it. But soon it is over, 1 more week bulking and then I have to switch to a more quality oriented type of workout.

Did a short clip for my members yesterday and I got a couple of screenshots for you. The clip will soon be available in my updates.

Nice weekend everybody

And I started my prep for next year's Ms. International. I hope I get the invite again but this year I will have a longer and harder preparation to achieve a tighter physique, as I was told by the judges. I am in full bulking now at 193 lbs (87 kg). Took a few casual shots yesterday.

I will do my best to keep my fans updated with my shape and the way my prep goes on.

Hugs

Alina

I remembered I have a blog...lol. I cannot promise but I would try drop a few words every week. In the meantime I made my pro debut in Arnold Classic where I ended up 8th place.

My gf Rahel Ruch made a great pro debut in NY Pro in May where she finished 6th.

Check out her site at www.rahelruch.com